A Little Exercise Can Go A Long Way In Lowering Blood Pressure

A great way to lower your blood pressure and combat the corrosive effects of plaque buildup is to exercise. Studies have shown that sedentary lifestyles tend to elevate blood pressure, while regular exercise can reduce it.

Exercise is so effective at controlling blood pressure because it stimulates a substance within our bodies called nitric oxide. Nitric oxide is produced by our endothelial cells, which live on the inside layer of our blood vessels. The nitric oxide helps keep blood vessels open.

You don't have to go workout everyday to exercise. Simply walking the dog, vacuuming the floor, working in the garden, or standing up while you check your e-mail (although not as effective, it's a start) are good ways to get a little exercise in.